Mindfulness Based Stress Reduction
Do you feel that mindfulness stress reduction could be a fit for you? If there is one word that’s trending in the world it’s mindfulness. We are all living in such a fast-paced environment that it can be difficult to appreciate what is happening in the moment. We are always planning for the future or holding onto the past, and we’re never living our life. We are not mindful. So, it only makes sense that mindfulness based stress reduction is a successful therapy for improving mental health. Herb Cohen offers several different types of therapies to treat his patients. Not everyone responds the same way to treatment, so it’s important to have options. Herb only offers successful treatment options that have worked in the past.
What is mindfulness?
As we mentioned earlier, mindfulness is tapping into your consciousness. Many people feel that they have no choice or control over their lives, but this couldn’t be farther from the truth. There is always a moment where you can make a choice. You have toc choose to acknowledge the moments before you act. For example, if you are in traffic and you get cut off by a person in front of you, you might get angry. Most people think that there is no other option, of course you would get angry. However, you can feel your body responding to the emotions you feel when the car cuts in front of you. There is a moment of silence, before you decide to get angry, where you can choose to let it go. Learning to recognize these signs, and to move in a positive direction, is the basis of mindfulness therapy.
What does Mindfulness Based Stress Reduction do?
Through this type of therapy, you become more aware of your body and how you respond to situations. Too many people live stressful lives, and stress is shown to cause cancer and other ailments. When you aren’t emotionally healthy, your body isn’t healthy either. Cohen teaches you to reflect on all of your choices, so that you can consciously reduce the stress in your life. When your body becomes overstimulated, mindfulness can teach you to calm yourself down. Those that practice mindfulness also believe in meditating. Through quiet, reflective, meditation you can reduce the stress in your life. So, the next time you are in terrible traffic, your body doesn’t immediately get angry. Through mindfulness you learn that all emotions are a choice, and you are the one that is in control. This therapy is innovative and teaches you different ways to cope with your stress in a healthy way.
Mindfulness Based Stress Reduction is one of the leading therapies in the world because it is a healthy alternative to medication. Many doctors want to prescribe pills to handle the problems of their patients, but mindfulness teaches patients a new way to approach stress. Herb Cohen is a licensed professional that utilizes innovative therapy to heal his patients. If you are searching for a better way to handle the stress of your life, contact us today!