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Treating Mindfulness Based Stress Reduction

Offering Mindfulness Based Stress Reduction.

Do you have any experience with mindfulness based stress reduction? If not it may be the treatment option that you have been looking for.

What is Mindfulness?

Mindfulness is awareness utilizing our senses. We all practice mindfulness throughout the day and when I remind people of such moments they realize they already are mindful- at moments. I help people expand the time they are mindful because when we are mindful there is no ‘me’ to feel pain. I or Me exist in our ego or when we self-identify. We then can access memory and emotion. We filter reality this way and can be triggered. Mindfulness enables us to use our brain differently and be neutral.

Click here to contact me if you are ready to give mindfulness based stress reduction a try.