skip to Main Content

Treating Mindfulness Based Stress Reduction

Do You Want Help? Visit My YouTube Channel

Not everyone responds to the same type of techniques. This is why I find it highly important to give my patients all sorts of outlets to help them heal. You can find a wealth of knowledge here on my website or visit my YouTube Channel for additional Therapy videos. I cover a variety of issues and use a multitude of techniques to treat my patients.

Offering Mindfulness Based Stress Reduction.

Do you have any experience with mindfulness based stress reduction? If not it may be the treatment option that you have been looking for.

What is Mindfulness?

Mindfulness is awareness utilizing our senses. We all practice mindfulness throughout the day and when I remind people of such moments they realize they already are mindful- at moments. I help people expand the time they are mindful because when we are mindful there is no ‘me’ to feel pain. I or Me exist in our ego or when we self-identify. We then can access memory and emotion. We filter reality this way and can be triggered. Mindfulness enables us to use our brain differently and be neutral.

Click here to contact me if you are ready to give mindfulness based stress reduction Hunington New York treatment a try. I also offer Skype and zoom sessions.

Therapy Videos

Mindfulness vs. Separation: Our Mind Deceiving Us

A deeper look at our process of perception as filtered through our self identified state. We learn how even subtle deceit can lead to suffering and thus the importance of mindful attention.