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Emotionally Healthy Spirituality

Are you looking for emotionally healthy spirituality? Perhaps you stumbled upon this page and you are not really sure what that is. Let me help you understand, as it may help you in all parts of your life.

Spirituality

When you hear the word spirituality most people think of organized religion. However, you can

be spiritual without having an association with religion. Emotionally healthy spirituality is an individual journey of higher understanding. When you experience this… there is a huge shift in the way you think about yourself and what your purpose is in life. In order to experience this we have to have a separation of our egotistic self.

Religion

Religion is based on an organized practice where faith is associated with an institution and there are guidelines. With religious rituals and practices, there is an establishment of moral codes and an explanation of existence. Throughout history, religion has been a part of culture and civilization.

Where Religion and Spirituality Cross

Most people associate spirituality being a relationship with God or a higher being. However, spirituality is also associated with energy. You can be spiritual and it not be related to religion, and this can be practiced and learned regardless of your experience with religion.

Energy Within

Our body is full of electric. This has been proven through science and the use of test such as EKGs and EEGs. Our bodies are made up of 60% water, which happens to be a good electrical conductivity source. Energy runs all the way through us and we can channel that energy to help us heal and focus on life and goals.

There are many arts that use the energy within to do amazing things, such as martial arts, Yoga and T’ai Ch. If you have negativity in your life, seeking emotionally healthy spirituality can help you overcome a lot, such as anxiety and depression. Finding that energy within and channeling it in the right direction can be so therapeutic and help change your outlook on life.

I offer EMDR, which is an energy therapy that helps you learn coping skills within. If you have tried other therapy and it failed, I am certain you will find peace, comfort and recovery in EMDR. Give me a call today to find out more!